Aahuti Rai, Wellness Entrepreneur and Co-Founder of «tribe» based in London, will be taking us through some considerations of how we can look after our brain function through our choice of food. And the short answer is ‘no’, our diet doesn’t have to be perfect but studies have demonstrated that adopting some diet tweaks into our daily food routine can keep the cogs turning longer and will help us enjoy wider health benefits in the process.
Join us for an educational talk and cooking. Our menu for the evening will be inspired by nutritional science that we know to be good for brain health.
We are passionate about helping you to create and maintain better health for yourself and those close to you. The rise of disease in modern society is a direct consequence of our lifestyle and environment. We are rapidly learning that habits and routines can make a life-changing difference, but the information being pushed to us on a daily basis can be confusing and not always based on good science.
The class takes place wit a minimum of 8 people and is in english.